Emotional fitness is ALL of the following:

Remote video URL

EmotFit Practice

Following on from the EmotFit series of presentations on Youtube, here at Practice EmotFit, you can embark on a journey to develop and improve your emotional fitness.

Mission Statement

We aim to help you to learn how to relax, understand how emotions work and how to channel them into improving emotional fitness and functionality so that you can live a more productive fulfilling life.

By signing up to Practice EmotFit you will have access to the following:

  • In depth presentations on EmotFit topics
  • Step by step presentations on how to do some of the exercises
  • Presentations that look at topics from different perspectives
  • Presentations that look at topics with a less technical approach

Planned for the future are:

  • Online courses in emotional fitness
  • Online coaching in emotional fitness